Mindfulness for Health: The Body Scan Meditation

Eight tracks to guide you through whole body and mind relaxation, via mindfulness. Stream online, or download to your smart phone for easy daily listening.

https://soundcloud.com/hachetteaudiouk/sets/mindfulness-meditation/s-chcYB

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We acknowledge the Gadigal of the Eora nation (Sydney) and the Gomeroi/Kamilaroi (Moree) as the traditional owners of the land on which we live and work.

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