Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing.
Vidyamala Burch and Danny Penman
Based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught around the world, including Sydney – this programme has helped tens of thousands of people cope with pain, illness and stress.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life. Included CD.