Specific audio instruction for women and men on how to relax your pelvic floor muscles to reduce pelvic pain, and is most helpful when used with professional guidance from a pelvic floor physiotherapist. Contains a longer whole body and pelvic floor muscle relaxation with breathing exercises, a shorter track focused on pelvic floor muscle relaxation for daily practice. The CD and Download each come with a user information booklet, specific for women and men and can be purchased at The Pelvic Floor Clinic.